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blkgurlwhtgi: keepcalmanddrinkwater: Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly. EATING CLEAN Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything! LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key. A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/ FULL BODY WORKOUTS: Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8 Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8 AT HOME CARDIO Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4 At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ 30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4 Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0 Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27 New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI ABS Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk 30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8 ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M BACK: How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ MUFFIN TOP Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60 Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328 Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I WAIST: The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M ARMS: Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4 Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA LEGS: Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8 Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA SQUATS|GLUTES: Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs
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blkgurlwhtgi:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.
FULL BODY WORKOUTS:

AT HOME CARDIO

ABS

BACK:

MUFFIN TOP

WAIST:

ARMS:

LEGS:

SQUATS|GLUTES:

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